ALL- IN Roti Wrap with Watermelon Juice


 

I wanted to eat something really very nutritious and filling today. Thought of having a Roti with something but couldn't actually gather my thoughts upon what ingredients or combinations to go for. Finally, I thought of putting everything in the roll. Veggies, Yesterday's Humus, Some sauces, Chicken,etc.

Its VERY healthy, full of nutrition and approx 200-300 calories are in it. Try it as you post workout breakfast. Just one small roll and you are sorted till lunchtime.


ALL-IN Roti Wrap

Ingredients:

  • Roti (slightly oiled)
  • 1 egg white (scrambled)
  • Grated- Cabbage, Carrot and Capscium
  • Thinly Sliced Onion 
  • Shredded Chicken 
  • 2 tbsp Hummus
  • Hot and Sweet Ketchup
  • Mint Mayonnaise 

Method:


1. Spread the Hummus on the Roti.
2. Layer by putting veggies in the center, then scrambled eggs and shredded chicken.
3. Squeeze out the ketchup and Mayonnaise.
4. Season with salt and pepper.
5. Wrap it all up and Serve Hot.

Watermelon Juice

Ingredients:

  • Watermelon Chunks
  • Chopped Watermelon(for garnish)
  • Crushed Ice
  • 1-2 tsp Honey
  • 1 tsp Lemon
  • Black Salt and Dried Mint for Rimming 

Method:

1. Blend all the ingredients together.
2. Rim the glass, pour the juice and garnish with Watermelon pieces.



* I marinated the Chicken in rosemary, thyme, oil, lemon juice, salt, pepper and then boiled it in a pressure cooker.



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