I wanted to eat something really very nutritious and filling today. Thought of having a Roti with something but couldn't actually gather my thoughts upon what ingredients or combinations to go for. Finally, I thought of putting everything in the roll. Veggies, Yesterday's Humus, Some sauces, Chicken,etc. Its VERY healthy, full of nutrition and approx 200-300 calories are in it. Try it as you post workout breakfast. Just one small roll and you are sorted till lunchtime. ALL-IN Roti Wrap Ingredients: Roti (slightly oiled) 1 egg white (scrambled) Grated- Cabbage, Carrot and Capscium Thinly Sliced Onion Shredded Chicken 2 tbsp Hummus Hot and Sweet Ketchup Mint Mayonnaise Method: 1. Spread the Hummus on the Roti. 2. Layer by putting veggies in the center, then scrambled eggs and shredded chicken. 3. Squeeze out the ketchup and Mayonnaise. 4. Season with salt and pepper. 5. Wrap it all up and Serve Hot. Watermelon Juice Ingredients: W...
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