Exploring Tastebuds

  I wanted to eat something really very nutritious and filling today. Thought of having a Roti with something but couldn't actually gather my thoughts upon what ingredients or combinations to go for. Finally, I thought of putting everything in the roll. Veggies, Yesterday's Humus, Some sauces, Chicken,etc. Its VERY healthy, full of nutrition and approx 200-300 calories are in it. Try it as you post workout breakfast. Just one small roll and you are sorted till lunchtime. ALL-IN Roti Wrap Ingredients: Roti (slightly oiled) 1 egg white (scrambled) Grated- Cabbage, Carrot and Capscium Thinly Sliced Onion  Shredded Chicken  2 tbsp Hummus Hot and Sweet Ketchup Mint Mayonnaise  Method: 1. Spread the Hummus on the Roti. 2. Layer by putting veggies in the center, then scrambled eggs and shredded chicken. 3. Squeeze out the ketchup and Mayonnaise. 4. Season with salt and pepper. 5. Wrap it all up and Serve Hot. Watermelon Juice Ingredients: W...

INGREDIENTS: Cottage Cheese Ranch Dressing Red Chilli Paste Onion Rings Apple Cider Vinegar Tomato Butter (softened) Bread  Mayonnaise Southwest Dressing Green Chutney  Salt and Pepper          METHOD: Marinate thin slices of cottage cheese in ranch dressing and chilli paste. Soak onion rings in apple cider vinegar. On 1 slice of bread, spread Southwest Dressing and Butter on either sides and on the other slice of bread, spread Mayonnaise and Butter similarly. Place the slice with  mayonnaise as the base, with its butter side down.   5.Assemble by layering the following in order: Cottage  Cheese, Tomato Roundels, Onion Rings, dash of Green  Chutney, Seasoning and then Southwest Slice of bread, with butter side up.  6.Toast and Serve hot with spoonful of mayonnaise and  tomato ketchup  Note:  Dressings are of the Brand- Vega.  There ...